File R-010SoupFiled 11 October 2026
Lemony Garbanzo Bean Soup
Blending a third of the pot gives the soup body without cream. The lemon goes in at the end.
Also searched for as: chickpea soup lemony garbanzo bean soup

- Prep10 min
- Cook25 min
- Total35 min
- Makes4
Ingredients
- 2 tablespoons olive oil
- 1 yellow onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 3 garlic cloves, minced
- 1 teaspoon ground cumin
- 2 cans (15 oz each) garbanzo beans, drained and rinsed
- 4 cups vegetable or chicken broth
- ¾ teaspoon fine salt
- 3 cups chopped kale or spinach
- 2 tablespoons lemon juice
- Black pepper
Method
- Heat the olive oil in a pot over medium heat. Add the onion, carrots, and celery and cook for 8 minutes, until soft.
- Add the garlic and cumin and cook for 1 minute.
- Add the beans, broth, and salt. Bring to a boil, then simmer for 15 minutes.
- Blend about a third of the soup with a few pulses of an immersion blender, or mash it with a potato masher.
- Stir in the kale and cook for 3 to 5 minutes, until tender.
- Take the pot off the heat and stir in the lemon juice and pepper. Taste and adjust.
Notes on File
- Keeps for 4 days in the refrigerator.
- A handful of small pasta or cooked rice makes it a fuller meal.