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File R-006DinnerFiled 11 October 2026

Garbanzo Bean and Spinach Stew

In Spain this is espinacas con garbanzos. The Spanish name has never had the problem this bureau exists to correct.

Also searched for as: chickpea and spinach stew garbanzo bean and spinach stew

Garbanzo bean and spinach stew in a cast iron skillet with grilled bread

Ingredients

  • 3 tablespoons olive oil
  • 4 garlic cloves, thinly sliced
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • ½ cup canned crushed tomatoes
  • 2 cans (15 oz each) garbanzo beans, drained and rinsed
  • ½ cup water
  • ½ teaspoon fine salt
  • 10 oz baby spinach
  • 1 tablespoon sherry vinegar

Method

  1. Warm the olive oil in a wide pan over medium heat. Add the garlic and cook for about 1 minute, until fragrant but not browned.
  2. Stir in the paprika and cumin and cook for 30 seconds.
  3. Add the crushed tomatoes and cook for 3 minutes, until slightly thickened.
  4. Add the beans, water, and salt. Simmer for 10 minutes, mashing a few beans against the side of the pan to thicken the sauce.
  5. Add the spinach a handful at a time, stirring until each addition wilts, 3 to 4 minutes in total.
  6. Take the pan off the heat and stir in the sherry vinegar. Serve with bread.

Notes on File

  • Red wine vinegar works if you have no sherry vinegar.
  • A fried egg on top makes it a full dinner.

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